Sports Performance: Healthy Options On and Around Campus

What to Eat/What Not to Eat is a section of healthy and unhealthy meal options from all Husky Card eatery locations. This list will provide choices that will benefit you nutritionally when you are not sure of what to order. We hope you will use this not only on your computer at home but on your phone (if you have internet access) while standing in line to order.

RESTAURANT	WHAT TO EAT	WHAT NOT TO EAT	RULES
Quiznos	Turkey Chicken Tuna	Steak Prime rib Bacon Sauces	Choose Whole Grains Add Veggies
Qdoba	Grilled Chicken Grilled Steak Vegetarian	Pulled Pork Shredded Beef Seasoned Ground Beef Tacos Tacos Quesadillas Nachos	Naked Burritos Add Veggies
BHOP	Wraps Salads Pasta Dinners	Calzones Subs Sandwiches	Limit pizza Stick to Chicken and Veggies as Toppings
Temptations	Paninis Sandwiches Wraps	West Coast BLT Prosciutto Salami Melts	Choose Whole Grains Choose Lean Meat Add Veggies Limit Cheese and Dressings
Starbucks	Coffee Drinks	Flavored and Mocha Syrup Whipped Cream Toppings	Limit Excessive Sugar Limit Venti
Boston Shawarma	Falafel Grape Leaves Chicken Kabob Salads	Excessive Dressing
Scoozi	Salads Grilled Chicken Turkey Paninis Tuna Puttanesca Roasted Eggplant Pasta Grilled Bourbon Tips	Pizza Calzones
Au Bon Pain	Oven Roasted Turkey Chicken Tuna	Bacon, Egg and Cheddar Melt on Ciabatta Bread Oven Roasted Turkey Club Chef salad Steakhouse Spreads	Choose Whole Grains Add Veggies
Uno’s	Herb Rub Chicken Farmers Market Penne Sautéed Chicken Wraps Salmon, Shrimp, Haddock Flatbread Pizza Vegetable and Feta Wrap Asian Chicken	Deep Dish Pizza Steak and Cheese Classic Cobb Salad Chicken Thumb Platter Fish and Chips Pizza Skins Chicken Spinoccoli Fisherman’s Platter Alfredo	Choose Whole Grain Wraps, Breads and Pizza
Chicken Lou’s	Art-A-Lou Baked Stuffed Chicken Stuffed Turkey Pocket Stuffed Tuna Pocket	Anything Fried Fatty Meat Excessive Cheese Excessive Dressing
Boloco	Grilled Chicken Grilled Steak Organic Tofu Vegetables Brown rice, Black beans	Huevos Bacon
AFC Sushi	Anything!
Blackjack Pasta	Salads Whole Wheat Pasta Grilled Chicken Grilled Chicken Pesto Baguette Sweet Potato Fries	Fried Foods Sausage Bacon Steak and Cheese Meat Ravioli
Penguin Pizza	Mixed Green Salads Margarita Pizza Chicken Piccata Turkey Swiss Wrap Chicken Pesto Wrap	Lasagna Linguine Meatball Sub Chicken Parmesan Ultimate Penguin	Limit Pizza, Stick to Chicken and Veggies as Toppings
Fajitas and Ritas	Burritos and Fajitas Steak, Chicken, Vegetables	Quesadillas Nachos Fried Options	Naked Burritos Add Veggies
D’Angelo	Chicken Honey Dijon Chicken Stir Fry Classic Veggie Grilled Chicken	#9 Steak and Cheese Steak bomb Meatball and cheese Spicy Meatball Toasted Pastrami Toasted Roast Beef and Cheddar Tuna and Swiss	Avoid Sauces Choose Whole Grains Add veggies
Pizza Hut	Thin and Crispy Fit and Delicious Pizza Mia	Pan Pizza Hand Style Tossed Pizza Stuffed Crust	Small Portions of Pizza Keep Toppings to Veggies and Chicken
Dunkin Donuts	Wheat Bagel Multigrain Bagel Reduced Fat Cream Cheese Egg White Flatbread Egg White Wake Up Wrap	All Other Baked Goods	Limit Excessive Sugar Limit Larger Coffee Sizes
Pho and I	Whole Wheat Lean Meat	Fried Options Additional Sauces
UHOP	Grilled Chicken Breast Wrap Chicken Fajita Wrap Stir Fry Chicken Wrap Any Vegetarian Option Mama Salad Tuna Salad Anti Pasta Grilled Chicken Salad	Buffalo Chicken Tenders Any Classic subs or Steak Subs Calzones	Limit Dressings Choose Lean Proteins Choose Whole Grains
Pizza, Coffee and Tea	Coffee Drinks	Everything Else
Nan Ling	Nothing!	Everything Else
Dominos	Crunchy and Thin Pacific Veggie Brooklyn Style	Pasta Primavera Sandwiches Fried Wings	Limit Pizza, Keep Toppings to Veggies and Chicken
Wendy's	Mandarin Salad Chicken Caesar Salad Baked Potato Grilled Chicken Wrap Ultimate Chicken Grilled Sandwich	Baconater Triple Everything Shakes French Fries	Limit Dressings
McDonald's	McChicken Snack Wraps Grilled Chicken Salad Southwest Salad Caesar Salad With Grilled Chicken	Double Quarter Pounder Angus Bacon Burger Sausage Egg and Cheese French Fries	Limit Dressings
Our House	Garden Salad Greek Salad Sirloin Tip/Chicken Caesar Salad Grilled Avocado Sandwich Turkey Sandwich Tuna Sandwich	Wings Steak Bomb Chicken Bomb Grilled Cheese on Texas Toast	Limit Dressings Choose Lean Proteins
Subway	Oven Roasted Chicken Subway Club Turkey Breast 6 Inch Tuna Salads	Meatball Sub Steak and Cheese Sausage and Cheese Double Bacon and Cheese Sweet Onion Teriyaki	Limit dressing Choose Lean Proteins Choose Whole Grains