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Northeastern University Athletics

Northeastern Huskies

Sports Performance: Shoulder Program

External and Internal rotation
Instructions: 2x10reps           
 
W’s
Instructions: 2x10reps
 
Lateral Raises
Instructions: 2x10reps
 
Full Can
Instructions: 2x10reps
 
Sidelying ER
Instructions: 2x10reps
 
Rows
Instructions: 2x10reps
 
T’s and Y’s
Instructions: 2x10reps
 
Extension
Instructions: 2x10reps
 
U’s
Instructions: 2x10rep