Sports Performance: Shoulder Program
External and Internal rotation
Instructions: 2x10reps
W’s
Instructions: 2x10reps
Lateral Raises
Instructions: 2x10reps
Full Can
Instructions: 2x10reps
Sidelying ER
Instructions: 2x10reps
Rows
Instructions: 2x10reps
T’s and Y’s
Instructions: 2x10reps
Extension
Instructions: 2x10reps
U’s
Instructions: 2x10rep