2025 Women's Cross Country Roster
Biography
| Personal Bests |
| Event |
Result |
| 800m |
2:14.96 |
| 1000m |
2:58.60 |
| 1500m |
4:45.39 |
| Mile |
5:03.34 |
| 5k |
18:58 |
| 6k |
22:20 |
2025-26
OUTDOOR
- Ran the 1500m in 4:57.68 for twenty-eighth and contributed to a tenth-place 4x400 relay (4:06.93) at the UConn Dog Fight (4/4)
- Finished seventh in the 800m (2:23.68) and sixteenth in the 1500m (4:45.39) at the Sean Collier Invitational (4/17)
- Placed 27th in the 1500m at the Jay Carisella and Joe Donahue Invite (5/2) in 4:46.98
INDOOR
- Contributed to a second-place DMR at the Bruce Lehane Scarlet and White (1/24) with a time of 12:03.22
- Apart of the fourth-place 4x800 relay at the IC4A/ECAC Championships (2/7) in 9:11.25
- Contributed to a sixth-place DMR at the CAA Indoor Championships (2/22) in 12:11.42
- Finished 13th in the mile at the NEICAAA Indoor Championship (3/6) in 5:05.42
CROSS COUNTRY
- Ran a personal best in the 3k at the Suffolk Short Course Classic (8/30) in 11:27.7
- Finished forty-fifth at the CAA Cross Country Championship (10/31) in 22:20.1
Before Northeastern: Attended St. Timothy's High School ... Started the high school track team ... IAAM all conference all four years for XC and track ... Captain junior and senior year ... 2024 Maryland private school Kiplinger athlete of the year.
Personal: Daughter of Susan Benkowski and Noah Cowan ... Has a brother, Jonah ... Enjoys playing the electric guitar, snowboarding and skateboarding ... Studying Engineering.
Why Northeastern?: "I chose it for the great and growing distance program/coach, the good team culture, the strong engineering program, and the city location, and the CO-OP."
